The Importance of Protein in Our Diets

The Importance of Protein in Our Diets To be sure, protein is one of the most important nutrients in our diet. Proteins are made up of building blocks otherwise known as amino acids. For example, there are approximately 20 common amino acids, nine of which are considered “essential” meaning we…

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Black Friday Survival Tips

OK ladies, start your engines!  We have the biggest shopping day ahead of us and we need to do a little prep work! Black Friday has evolved a bit to include what I think should be called Grey Thursday, with many stores opening around 6:00 p.m. on Thanksgiving Day. I…

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