Health

Music: A Great Stress Release

Noel by Josh Groban

Noel by Josh Groban

I can’t remember a time that I was not in love with music. I think that music can be therapy for what ails you. Music will pump me up when I need a little energy to get those toilets cleaned or the floors scrubbed. Music makes exercising more fun and motivates me–I usually sing and dance my way through all my daily chores.

Don’t be afraid to experiment with new music. I am a big country music girl, but you will find me enjoying a little Gwen Stefani, Pussycat Dolls, or Justin Timberlake– they will keep you moving. Turn off the TV, turn on the music and find your inner singer and dancer.

When it is late and I am tired with all of the day’s chores behind me, quiet, relaxing music is what I need. I highly recommend Josh Groban–a perfect voice for the end to your long day. Enjoy!!woman-dancing-outside-green-dress

If you enjoyed this article, make sure you subscribe to our RSS feed! So simple.
  • Share/Bookmark


Related posts:

  1. Stress Part 1: Are You Stressed? Take this Fun Stress Test, Then Find Ways to Cope
  2. Stress Part 2: Coping Techniques
  3. Stress Management
  4. Reducing Stress at the Doctor’s Office
  5. Uncommon Symptoms of Stress
Comments: Leave a Comment

Leave a Reply

Visit our forum


Visit our NEW Community!
Strive to Simplify Forum

A simply wonderful community of people wanting to simplify their lives...just like you!

Discover How to Be Chemically Pure


Visit our companion website:
ChemicallyPure
Access information about the chemicals we put into and on our bodies, articles on the latest research, and suggestions for healthy alternatives.

Quote of the Month


“Enjoy the little things, for one day you may look back and realize they were the big things.”

~Robert Brault

Categories

Articles by Date

Follow our Tweets

consider a donation

Please know that a donation, however large or small, is much welcome and most appreciated!