Whether going for a routine health checkup or a visit to the dentist, going to the doctor is near the bottom of many people’s list of desired activities. Nurses pass along these tips for feeling less on edge:

• Leave early for an appointment. If you rush out the door and are running late, you’ll get to the office already stressed out.
• But expect to wait. Doctors try to run on time, but the reality is they often don’t. Bring something relaxing to do in the waiting room, such as a favorite book or magazine, a book of puzzles, a knitting project or an iPod.
• Avoid caffeine. Stop drinking soda, coffee and other caffeinated products at least an hour before your appointment. Caffeine can cause extra jitters and also raise your blood pressure.
• Bring company. Ask a family member or friend to come to your appointment. You’ll have a nice distraction in the waiting room and, if you want, an extra set of ears when your doctor gives you advice.
• Communicate your fears. Tell your doctor up front if you are nervous and let her know what part of the appointment scares you the most.
• Stay in the loop. Have your doctor explain what’s going on at different stages of the visit to avoid surprises.
• Use visualization. During shots and blood draws, close your eyes and picture yourself in a favorite place (looking away from needles also can help reduce pain). Relax your muscles as much as possible and breathe slowly and deeply.
• Try not to be embarrassed. While you may feel uncomfortable with being naked or discussing sensitive health topics, your doctor likely has seen and heard it all before — often many times a day.

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