When handling raw meat you have the potential of cross-contamination which is the transfer of harmful bacteria via your hands, working surface, utensils, etc.  Raw poultry has a higher potential of cross-contamination because it contains more liquid than red meats.  Here are a few tips to assure you keep your kitchen and your family safe from bacteria that can make you ill.

Here are some great tips for getting rid of cooking and kitchen odors. These tips are both simple and use everyday household products.

• If after preparing fish the smell lingers, try mixing 3 tablespoons of white vinegar and 1 cup of water in a sauce pan; boil for approximately 15 minutes to eliminate the fishy odor.

Here’s a new rule for environmentally friendly responsible eating of your favorite fish. 

Can your diet affect depression? That’s the question that researchers have been studying for years. We’ve always known that eating healthy is good for us, but now research reports that people who regularly eat fruit, vegetables, and fish reduce their chances of suffering from depression.