
HELP—I am at my wits end! Grocery shopping, menu planning and meal preparation has turned into a nightmare at my house. I consider myself a decent cook. I learned to cook like my Mother and Grandmothers before me—good old southern style. But lately I am struggling with preparing meals for one vegetarian, one newly diagnosed allergy to wheat, cow’s milk, soy, onions, etc. and one very picky eater. Yikes, give me a break! I dream of winning the lottery so that I can hire a personal chef. But in the mean time I am on my own.

A recipe with 0 cholesterol and 0.5 g Fat. Very healthy and easy to make!

A rich, satisfying, amazing dessert. This is so easy, just throw the ingredients in and you are good to go.

There’s nothing better than hot fresh muffins out of the oven, with a tad of melted butter or honey on top. These delicious muffins use gluten-free flour but of course, you can also use regular flour if so inclined. And the best part is the recipe uses normal ingredients found in your pantry.


This is my first Christmas as a Gluten Free individual. For those of you that don’t know what being gluten-free really means, it means no wheat, no flour, and many other grains are out of the question. It’s not easy, let me tell you, especially around the holidays. The parties, the snacks at work, and the Christmas cookies all get adoring glances but no nibbles. Not only is it hard on me, it’s hard for my friends who try to figure out food that I can eat.
