We live near Boulder, CO where “hippies go to die.” But it is also a wonderful place to discover natural and organic foods that is served in many of the local restaurants. Quinoa has become one of my new favorite foods. It is very tasty, having a wonderful, nutty crunch. It is high in protein, vitamins, and amino acids, making it a complete protein. Because of the high protein content, it’s economical and saves money since it satisfies your appetite, unlike rice or other grains. You can easily serve a nutritious high protein meal without the need to purchase meat. Therefore, it’s perfect for vegetarians who need to add protein to their diet.

Quinoa (pronounced Keen-wah) is an ancient grain that has been cultivated in South America for over 5000 years. Yet not many of us know about it in the United States.