Here is a report of the latest research on nut consumption from Medscape website.  The good news…nuts are good for us!

Stop buying the expensive granola mix, make your own and save money.

If you already have a good amount of alone time, or if you’ve changed and simplified your life enough to reduce the chaos and pressure in your life, you may be getting all the alone time you need.

The most widely consumed beverages, in order of preference, are coffee, sodas, diet sodas, milk, alcoholic beverages, carbonated fruit drinks, and teas.  Where is water on this list?