I’ve always been interested in reading labels to find out what goes in and on my body.  But more and more, companies are proudly advertising what’s not in their products rather than what’s in it.  Here are a few phrases and what they really mean.

We all took a bit of a break during the holidays to enjoy the goodies of the season…the cakes, the cookies, the pies and candies.  But now is the time to get back to basic healthy eating habits.