Did You Know That Nuts Are Healthy For You? Find Out More!

Here is a report of the latest research on nut consumption from Medscape website.  The good news…nuts are good for us! The consumption of nuts of nearly any type improves blood lipid levels, lowering total- and LDL-cholesterol levels, and improves important lipid ratios, according to the results of a new…

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5 Holiday Gifts for Your Gluten-Free Friends: Recipes Included

This is my first Christmas as a Gluten Free individual. For those of you that don’t know what being gluten-free really means, it means no wheat, no flour, and many other grains are out of the question. It’s not easy, let me tell you, especially around the holidays. The parties,…

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