Here’s bad news for all of us diet soda drinkers. Diet soda may not be the healthier alternative many had hoped. A new study suggests that the popular drinks may increase the risk for stroke, myocardial infarction, and vascular death.

Companies are required by law to share any potential risks on their labels such as skin or eye irritants. They must share how to handle and store the product.  However, for cleaning products, not until now were they willing to share their ingredients.

Here is a report of the latest research on nut consumption from Medscape website.  The good news…nuts are good for us!

A year-long aerobic exercise program for sedentary postmenopausal women produced hormone changes that may reduce the risk of breast cancer, researchers say.