The definition of frugal is “living without waste; thrifty”. I like to think that I fit that definition…I recycle, I repurpose, I reuse whenever possible.  I create new recipes or cool new uses for things most people would have sense enough to throw away. I look for sales so I can dress and decorate with that high-end look without the high-end price.  But as I continue to clean out my house to get ready for my downsized new home, I realize how much excess I’ve accumulated over the years. OMG!

We all know about the more common symptoms of stress. Feeling frazzled and overwhelmed can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.