With the holidays right around the corner, it’s time to start planning to remember our diabetic or diet-challenged friends. Here is an idea that uses Splenda granulated sugar substitute for layered gift mixes.

The latest research lists sugar as the number one culprit for everything from diabetes to obesity to bone loss. For those with a sweet tooth, consider a healthier version such as:

This easy blender recipe for mayonnaise uses Egg Beaters, or any other commercial egg substitute.  For even more money savings, use our recipe to first make your own Homemade Egg Beaters.  Mixed with a few herbs, this is very tasty on grilled salmon. Spread a layer on before grilling; it forms a nice tangy crust, then use it as a dip after grilling.

Now that the holidays are over, we’re all feeling the effects of going overboard on eating the junk foods of the holidays. I admire anyone that can stay in control over the holidays, but I’m not one of them.

So now it’s time to get back in shape. And I’m beginning by making the small changes in my diet that are simple to do but add up to big health benefits.

Substituting egg whites for whole eggs is one way to save on fat, calories, and cholesterol in your diet.  But Egg Beaters, the most well-known commercial product, are expensive.

Here’s a simple and frugal recipe to make your own.

We’ve probably all been here before. You’re making a cake or baking up a batch of cookies. You head to the refrigerator for eggs, and, oh no, you’re completely out. What to do?

Did you know you can substitute mayonnaise for eggs in your baking recipes? Mayonnaise is made with eggs, so it makes sense to reach for the mayo jar. The mayo adds moisture to your baking because of the oil, and it also adds a wonderful flavor. Even though I have never tried it, you can probably use salad dressing (like Miracle Whip) if you don’t have any real Mayonnaise, but the salad dressing is a bit sweeter.

Here are some equivalents for substituting eggs in baking, plus some other ideas for egg substitution.