Now that the holidays are over, we’re all feeling the effects of going overboard on eating the junk foods of the holidays. I admire anyone that can stay in control over the holidays, but I’m not one of them.
So now it’s time to get back in shape. And I’m beginning by making the small changes in my diet that are simple to do but add up to big health benefits.
Substituting egg whites for whole eggs is one way to save on fat, calories, and cholesterol in your diet. But Egg Beaters, the most well-known commercial product, are expensive.
Here’s a simple and frugal recipe to make your own.