A recipe with 0 cholesterol and 0.5 g Fat. Very healthy and easy to make!
Ingredients:
- 1 (15 oz.) can pumpkin
- 2 cups canned skim milk
- 1/4 cup sugar
- 1/4 cup plus 1 Tbsp. granulated Stevia or Splenda
- 3/4 tsp. salt
- egg substitute equivalent to 7 or 8 eggs
- 1/4 cup gluten-free flour
- 2 tbsp pumpkin pie spice
Directions:
Preheat oven to 375 degrees F.
Mix all ingredients together in a large bowl.
Pour into 10 inch deep dish pie plate, (it will come right to the top).
Sprinkle top with nutmeg.
Place in oven and bake 50 to 65 minutes or until a knife inserted near center comes out clean and crust is golden brown on edges.
Nutritional Information: Calories: 148; Calories from Fat: 5; Total Fat: 0.5 g; Saturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 248 mg; Potassium: 335 mg; Total Carbohydrate: 25 g; Dietary Fiber: 0.5 g; Sugars: 20 g; Protein: 7 g
