The Importance of Protein in Our Diets

The Importance of Protein in Our Diets To be sure, protein is one of the most important nutrients in our diet. Proteins are made up of building blocks otherwise known as amino acids. For example, there are approximately 20 common amino acids, nine of which are considered “essential” meaning we…

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Bariatric Post Surgery Tracker – Food & Exercise Log

Bariatric Food & Exercise Log

The Bariatric Post Surgery Tracker Food and Exercise Logs were specifically designed for our friends who’ve had Bariatric surgery. After conversations with actual patients about their specific tracking needs, we found these logs to be helpful in navigating the post-surgery challenges. We created a Daily Food and Exercise Log as…

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20 Easter Basket Ideas

My memories of Easter are that of decorating eggs, beautiful Easter baskets filled with goodies, a new dress made by my Mother for Church services and Sunday dinner with family. Those same traditions I have passed down to my sons.  Well except for the Easter dress! I still love the…

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Bridal Shower “No Game” Alternative

  There is obviously a divide between those who love bridal shower games and those who would rather have their upper lip waxed than sit through yet another boring bridal shower game.  I for one love those silly games…well maybe not the drop-a-potato-from-your-knees-into-a-small-paper-bag game!  There is fun and then there…

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